htcGYM

Instructions

Please note that htcGYM has closed down on 31.3.24. We would like to thank all the customers for all the years and wish you well for the future!

Location

HTC NINA (D-building) at street level, Tammasaarenkatu 1 Entry through the seaside door

Exercise areas

Gym (135 m2), aerobic-hall (55 m2 for about 20 persons) and lockers, showers and saunas for males and females. 

Aerobic-hall can be rented for private use (45 €/h).
Aerobic-lessons etc. are being arranged according to demand and participants pay separately of them.
Keys/gym access (deposit for the key is 25 € which must be paid in cash) are sold at Ruoholahden Palloiluhalli (Kellosaarenkatu 3), tel. 050 566 1202

Companies: Ask for company deals via e-mail:palloiluhalli@luukku.com

Pricelist


                Normal    Discount groups
Single time       12 €                9 €
2 Weeks           33 €               28 €
1 Month           55 €               45 €
2 Months         100 €               80 €
3 Months         130 €              100 €
6 Months         210 €              165 €
10-time card     100 €               80 €
Aerobic room rent 35 €/h

Equipment

Easy to use David- gym equipment 
Life Cycle -exercise bikes and stepper 
Concept 2 -rowing machine 
Star Trac Cross Trainer (P-TBT) and Running mat 
David C92 Abdominal Compound 
Free weights, Step boards, hand weights etc.

Full equipment list:

David B 20 
David D 120 Rotary Torso, 70 kg
David B 90 Abdominal Crunch, 
David D 330 Abduction/Adduction, 70 kg
David D 200 Leg Extension, 200 kg
David D 300 Leg Curl, 200 kg
David D 450 Rowing Torso/Peck Deck, 140 kg
David B 17 callf machine
David B 70, bicep sitting
David B 30, benchpress
David B 12 Power Rack
David B 14, legpress
David B 21, top pulley, 100kg
David B 23, down pulley, 100kg
David B 60, cross pulley, 2 x 70 kg (inc. rack)
David B 53, flat/slope bench
Life Cycle 8500 HR 
Life Cycle 8500 R 
Life Step 8500
Nautilus Inspiration Line NP-L 8500 Smith 
Star Trac 4UB 
Star Trac running mat
Star Trac Cross Trainer (P-TBT)
Consept 2 rowing machine

Kettlebells 4, 8, 12, 16, 20, 24 ja 28 kg
Max dumbbells, 2 x 2-12 kg
ATX Polyurethan dumbbells, 2 x 12,5-40 kg
bar + weights 127,5 kg (2 pcs)
bend bar
Trap Bar
300 kg metal weights

Dynamic workout:

Aerobika steopbar(16 pcs)
2 kg power bar (4 pcs)
3 kg power bar(4 pcs)
4 kg power bar(4 pcs)
6 kg power bar(4 pcs)
1 kg power bar(6 pcs)
2 kg power bar(12 pcs)
3 kg power bar(14 pcs)
David dipping bench
Abboard 
balance board(2 pcs)
Powerwheel (2 pcs)
Powerball(2, 3 and 5 kg)
Flexi-Bar (2 pcs)