htcGYM

Open 05.00-01.00 daily

Instructions

HtcGYM is located separately from Ruoholahden Palloiluhalli and it requires a HTC building key to access. These keys are only sold at the reception of Ruoholahden Palloiluhalli, which is located at Kellosaarenkatu 3. A deposit of €25 must be paid in cash for the key. The deposit is given back to the customer when the key is returned.

For company contracts, please contact palloiluhalli@luukku.com.

You must be over 18-years-old to access the gym.

Location

HTC NINA (D-building) at street level, Tammasaarenkatu 1 Entry through the seaside door

Exercise areas

Gym (135 m2), aerobic-hall (55 m2 for about 20 persons) and lockers, showers and saunas for males and females. 

Aerobic-hall can be rented for private use (45 €/h).
Aerobic-lessons etc. are being arranged according to demand and participants pay separately of them.
Keys/gym access (deposit for the key is 25 € which must be paid in cash) are sold at Ruoholahden Palloiluhalli (Kellosaarenkatu 3), tel. 050 566 1202
Companies: Ask for company deals via e-mail:palloiluhalli@luukku.com

There is 

The saunas are on:

Mon 16.00 - 21.00
Tue 07.00 - 10.00
Wed 16.00 - 21.00
Thu 16.00 - 21.00
Fri 07.00 - 10.00

Pricelist

Opening hours
Mon - Sun at 05.00 - 01.00
                Normal         Discount groups
Single time       12 €                9 €
2 Weeks           33 €               28 €
1 Month           55 €               45 €
2 Months         100 €               80 €
3 Months         130 €              100 €
6 Months         210 €              165 €
10-time card     100 €               80 €
Aerobic room rent 35 €/h

Equipment

Easy to use David- gym equipment 
Life Cycle -exercise bikes and stepper 
Concept 2 -rowing machine 
Star Trac Cross Trainer (P-TBT) and Running mat 
David C92 Abdominal Compound 
Free weights, Step boards, hand weights etc.

Full equipment list:

David B 20 
David D 120 Rotary Torso, 70 kg
David B 90 Abdominal Crunch, 
David D 330 Abduction/Adduction, 70 kg
David D 200 Leg Extension, 200 kg
David D 300 Leg Curl, 200 kg
David D 450 Rowing Torso/Peck Deck, 140 kg
David B 17 callf machine
David B 70, bicep sitting
David B 30, benchpress
David B 12 Power Rack
David B 14, legpress
David B 21, top pulley, 100kg
David B 23, down pulley, 100kg
David B 60, cross pulley, 2 x 70 kg (inc. rack)
David B 53, flat/slope bench
Life Cycle 8500 HR 
Life Cycle 8500 R 
Life Step 8500
Nautilus Inspiration Line NP-L 8500 Smith 
Star Trac 4UB 
Star Trac running mat
Star Trac Cross Trainer (P-TBT)
Consept 2 rowing machine

Kettlebells 4, 8, 12, 16, 20, 24 ja 28 kg
Max dumbbells, 2 x 2-12 kg
ATX Polyurethan dumbbells, 2 x 12,5-40 kg
bar + weights 127,5 kg (2 pcs)
bend bar
Trap Bar
300 kg metal weights

dynamic workout:
Aerobika steopbar(16 pcs)
2 kg power bar (4 pcs)
3 kg power bar(4 pcs)
4 kg power bar(4 pcs)
6 kg power bar(4 pcs)
1 kg power bar(6 pcs)
2 kg power bar(12 pcs)
3 kg power bar(14 pcs)
David dipping bench
Abboard 
balance board(2 pcs)
Powerwheel (2 pcs)
Powerball(2, 3 and 5 kg)
Flexi-Bar (2 pcs)